How Your Mattress Might Exacerbate Your Back Pain in Estero
Does your back hurt in Estero? Is it at its worst when you wake up in the morning? If so, there’s a chance that your mattress may be making your back pain worse. San Carlos Chiropractic has tips to help you find relief.
Most people don’t think about their mattress when they think about the possible causes of their chronic back pain. After all, we don’t tend to think about our mattresses unless they are suddenly uncomfortable or something else happens to them. However, a bad bed, or a mattress that is a mismatch for your back, can cause quite a bit of pain.
Your Back and Your Mattress in Estero
How does your mattress affect your back pain? Your bed is supposed to support your spine while you sleep. A "supportive" bed means that it is supposed to keep your spine in a neutral position. If your mattress forces your spine into an unnatural position or causes it to twist or torque in any manner, you will feel pain when you wake up.
Think about holding any other uncomfortable position for a long period. If you put your ear to your shoulder and force yourself to hold it there, pretty soon your neck will hurt. Keep it there for hours on end, and you will be in quite a bit of pain.
Since you lie on your mattress for hours every night, you can end up spending a lot of time in a position that will cause pain when you wake up. Over time, this can develop into chronic back pain.
Choosing a Mattress to Help With Your Back Pain
There are many mattresses that can be good for people with back pain. It can take some trial and error to figure out which one is best for you though. Fortunately, most mattresses now come with trial periods. You can buy them, try them out for a while, and see if they help. If not, you can return them, usually free of charge. Here are a couple of things to consider when you’re choosing your new bed.
- Medium-firm mattresses seem to work best for most people, including those with back pain. If you’re not sure where to start, find one of these and give it a try. Firmness has to do with how soft the mattress feels, so this may not feel as squishy as your current bed. If it helps your back pain, though, you will soon learn to redefine “comfortable.”
- If you like firm beds, you may need to re-think that. It turns out that firm mattresses can be too much for people with back pain. While they may feel supportive, they’re actually pushing the spine out of alignment and causing you more pain.
You don’t have to let your mattress keep causing you pain. Sure, it takes some time, energy, and money to find a bed that suits your back and buy it, but think about what your life would be like if your pain was lessened. Isn’t that worth the effort? If you are still struggling with back pain, do not hesitate to contact your team at San Carlos Chiropractic to experience relief today.
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